Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works

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Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works Customer Reviews

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• 5.0 out of 5 stars from Customer -- Fantastic insight and honest look at what works!! : Great book!!! Easy to read but loaded with fantastic research, myth busting and great guidance which made it hard to put down! It was very revealing to read this and quickly start seeing and feeling the results. Also things I was “smart” on about eating, now seeing I wasn’t as smart as I thought. ( Reviewed in the United States on September 29, 2021 )
• 5.0 out of 5 stars from Leslie W. -- Straightforward Info - Best Book Ever About Weight Loss : Author Robert Davis eloquently and clearly presents the facts based on vast amount of research about weight loss. If you feel bombarded as I do with "new information" about one fad diet after another, let Davis explain the research (the real research, not the biased info diet companies are constantly pushing) so you can be empowered with what works and what does not. Davis has no hidden agenda. It's no wonder so many of us struggle with weight loss when we are not always being fed a diet of truth. You will be shocked to learn how much misleading information has been spread all in the name of selling diets and diet products. Excellent book! ( Reviewed in the United States on October 2, 2021 )
• 5.0 out of 5 stars from Trevor R. -- 70% of us r roly-polies, and most expert advice is BS. This great book tells you what's what. : If you have any interest in the mysteries of weight/fat loss, the exceptionally well-researched and informative "Supersized Lies" (by Robert J. Davis, PhD) may be the book for you. While taking on weighty (heh heh) and oftentimes sensitive/controversial topics, it's a fun and easy read that somehow makes complex "because science" gobbledygook perfectly understandable (likely to the embarrassment of various weight loss "gurus"). ( Reviewed in the United States on October 1, 2021 )
• 5.0 out of 5 stars from Loren Strand -- Delivers the real-deal insights that we ALL need to hear ... : Robert Davis delivers no-nonsense, eye-opening truths about how diet and weight loss marketers have hoodwinked us into beliefs that are ineffective for sustained weight loss. As someone who seeks the truth on how to improve my well-being, it's refreshing to have an expert help me become aware of concepts that I thought had solid science behind them. I've made positive shifts in my eating habits and mindset as a direct result of the excellent advice in this book. ( Reviewed in the United States on October 5, 2021 )
• 5.0 out of 5 stars from Hd12309 -- Rock Star Advice on Weight Loss : and ended with extremely useful advice. Highly recommend! ( Reviewed in the United States on September 29, 2021 )
• 5.0 out of 5 stars from Statice -- WOW! Where has this book been all my life? : Robert J. Davis offers a heaping helping of FACT-BASED science that dispels the myths of the billion dollar industry that keeps us fat. While reading his common sense approach to what works and what doesn't, I was literally tossing my collection of hard-to-swallow "magic" vitamins, potions, nasty teas and odorless/tasteless food. I am so grateful to have found this book! Money well spent. ( Reviewed in the United States on October 6, 2021 )
• 5.0 out of 5 stars from K.L -- Enlightening : This book was very easy to read and offered very enlightening points of view. All the topics were well researched and gave the reader a new perspective. I couldn’t put it down! Highly recommend! ( Reviewed in the United States on September 24, 2021 )
• 5.0 out of 5 stars from Ilene Herr -- Book makes sense of why somany diets don't work! : After trying traditional and fad diets, it was interesting to read why they just never worked or why they may work initially but not for the long term. Sad that there is no magic pill to shed pounds, but good to know the science behind why all of these ideas just do not work! ( Reviewed in the United States on September 27, 2021 )

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